czwartek, 09 luty 2006

 Welcome to the website of the book...  


Integral table tennis

How to reach higher levels of training, coaching, managing and bettering your life quality through practicing table tennis


What will you find out from this book,

and other information products & services on this website?



The aim of this book, and other information products & services, is to present my personal vision of the integral training system of table tennis. Vision, that is the reflection of my current level of consciousness... The vision which is leaning on my understanding of the Mastery as the process, where success is effort, responsibility, optimism and concentration...

This is the guide for people interested in table tennis as the tool for the development, and in turn, changes your life into one that becomes more full (more integral). This is a guide for the people who want to create culture based on continues self-discovering and self-improving, live a healthy lifestyle, support the principles of honesty, fair-play, kindness, dialogue, co-operation and joy of life around them. "Integral table tennis" is the book for everybody who wants to imagine „what table tennis can look like after 7, 20, or 100 years”, and to take some steps to advance together in this direction. Studying this book you will learn how you can simultaneously develop:

1.. Physical preparation How to improve your co-ordination, agility, speed, strength, power, endurance and flexibility. How to improve your general, special and specific fitness.

2.. Technical preparation – How to master basic technical skills of game: Grip, Basic Ready Posture and Position, Footwork. How to master various single table tennis strokes: Services, Attacks, defencive strokes, Pushes, Blocks, Chops, Service Returns etc.. How to perfect the combinations of strokes: Service and Attack, Service Return and Counterattack, Attack and Counterattack, Defence and Counter-attack, Push and Counterattack, Attack against Chop, Chop and Counter-attack. How to improve the quality of strokes (speed, power, rotations, placement, and consistency). How to improve the variety in your play and the ability of the creative adaptation to various situations in the game.

3. Tactical preparation – How to perfect the art of winning. How to use various tactical principles in the game. How to cultivate the individual style of play. How to master the most effective tactical strategies. How to develop your intelligence in the game (your "game sense").

4. ConsciousnessHow to develop your emotional intelligence in table tennis. How to master your mental toughness. How to arouse and maintain the positive motivation. How to deal with difficult emotions. How to shape the positive (optimistic) attitude. How to learn thinking in pictures (visualization). How to arouse positive emotions. How to arouse higher mental states in a process of training and competition. How to develop the skills of concentrating the attention during the game. How to shape your self-confidence. How to develop the consciousness, toward the highest levels. How to develop spiritual intelligence.

5.. Attending Competitions – How to prepare for the competition. How to proceed during the competitions. What to do after the competitions to get the best benefits from them.

6. Planning Recovery – How to organise recovery in table tennis. How to cultivate health in table tennis. How to lead active and healthy lifestyle. How to cultivate body-awareness. How to maintain the ballanced bodyweight. What to do to feel well with/in your body.

7.. Training environment – How to monitor the training. How to plan training in table tennis. How to design the Annual Plan the year. How to design a Long-Term Plan. What is necessary for the creation of the integral organization in table tennis. What tasks the chief management has. How to build the learning organization in table tennis. What tasks have the various persons supporting training (coaches, managers, parents etc. ) to fulfill. What values to cultivate at the integral organization of table tennis.

The system of integral training in table tennis, presented here, is based on personal:

  • Over 30 years of research „how the champions of the world train in table tennis”.

  • Many years of studying the best practices in sport, education, psychology, psychotherapy, spirituality, organization and management, business etc.

  • Adaptation to table tennis and the integration of the various mind training techniques – Gestalt Therapy, NLP, Silva Method, Holosinc Solution, Zen etc..

  • Utilization of the knowledge of the best training strategies in front countries in table tennis and in the sport – „modeling Champions”.

  • About 30 years of the coaching work which brought hundreds of medals for the national and international competition arenas.

  • About 20-years of experiences in coaching National Teams in Poland and Australia in table tennis.

  • Many years of investigations of the process of training with utilization of the precise methods of monitoring training and competitions in table tennis enabling the defining of „what works” and „what does not act” and...

  • Constant and never ending improvement of this system, in which you can also have your share!! I invite you to the dialogue here.
Read more about integral table tennis:

  Interview for German Table Tennis Magazine 



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