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Welcome to the website of the book...
Integral table tennis
How to reach higher levels of training, coaching, managing and bettering your life quality through practicing table tennis
What will you find out from this book,
and other information products & services on this website?
The
aim of this book, and other information products & services, is to present my personal vision of the integral
training system of table tennis. Vision, that is the reflection of my
current level of consciousness... The vision which is leaning on my
understanding of the Mastery as the process, where success is effort,
responsibility, optimism and concentration...
This is the guide
for people interested in table tennis as the tool for the
development, and in turn, changes your life into one that becomes
more full (more integral). This is a guide for the people who want to
create culture based on continues self-discovering and
self-improving, live a healthy lifestyle, support the principles of
honesty, fair-play, kindness, dialogue, co-operation and joy of life
around them. "Integral table tennis" is the book for everybody who wants to imagine
„what table tennis can look like after 7, 20, or 100 years”, and
to take some steps to advance together in this direction. Studying
this book you will learn how you can simultaneously develop:
1.. Physical
preparation
–
How to improve your co-ordination, agility, speed, strength, power,
endurance and flexibility. How to improve your general, special and
specific fitness.
2.. Technical
preparation
– How to master basic technical skills of game: Grip, Basic Ready
Posture and Position, Footwork. How to master various single table
tennis strokes: Services, Attacks, defencive strokes, Pushes, Blocks,
Chops, Service Returns etc.. How to perfect the combinations of
strokes: Service and Attack, Service Return and Counterattack, Attack
and Counterattack, Defence and Counter-attack, Push and
Counterattack, Attack against Chop, Chop and Counter-attack. How to
improve the quality of strokes (speed, power, rotations, placement,
and consistency). How to improve the variety in your play and the
ability of the creative adaptation to various situations in the game.
3. Tactical
preparation
– How to perfect the art of winning. How to use various tactical
principles in the game. How to cultivate the individual style of
play. How to master the most effective tactical strategies. How to
develop your intelligence in the game (your "game sense").
4. Consciousness
– How
to develop your emotional intelligence in table tennis. How to master
your mental toughness. How to arouse and maintain the positive
motivation. How to deal with difficult emotions. How to shape the
positive (optimistic) attitude. How to learn thinking in pictures
(visualization). How to arouse positive emotions. How to arouse
higher mental states in a process of training and competition. How to
develop the skills of concentrating the attention during the game.
How to shape your self-confidence. How to develop the consciousness,
toward the highest levels. How to develop spiritual intelligence.
5.. Attending
Competitions
–
How to prepare for the competition. How to proceed during the
competitions. What to do after the competitions to get the best
benefits from them.
6.
Planning
Recovery
– How to organise recovery in table tennis. How to cultivate health
in table tennis. How to lead active and healthy lifestyle. How to
cultivate body-awareness. How to maintain the ballanced bodyweight.
What to do to feel well with/in your body.
7.. Training
environment
– How to monitor the training. How to plan training in table
tennis. How to design the Annual Plan the year. How to design a
Long-Term Plan. What is necessary for the creation of the integral
organization in table tennis. What tasks the chief management has.
How to build the learning organization in table tennis. What tasks
have the various persons supporting training (coaches, managers,
parents etc. ) to fulfill. What values to cultivate at the integral
organization of table tennis.
The
system of integral training in table tennis, presented here, is
based on personal:
- Over
30 years of research „how the champions of the world train in table
tennis”.
- Many
years
of studying the best practices in sport, education, psychology,
psychotherapy, spirituality, organization and management, business
etc.
- Adaptation
to table tennis and the
integration of the various mind training techniques – Gestalt
Therapy, NLP, Silva Method, Holosinc Solution, Zen etc..
- Utilization
of the knowledge of the best training strategies in front countries
in table tennis and in the sport – „modeling Champions”.
- About
30 years of the coaching work which brought hundreds of medals for
the national and international competition arenas.
- About
20-years of experiences in coaching National Teams in Poland and
Australia in table tennis.
- Many years of investigations of the process of training with
utilization of the precise methods of monitoring training and
competitions in table tennis enabling the defining of „what works”
and „what does not act” and...
- Constant
and never ending improvement of this system, in which you can also
have your share!! I invite you to the dialogue here.
Read more about integral table tennis:
Interview for German Table Tennis Magazine
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